If you know me, you know I hate stopping for gas, making left turns onto busy streets, going to the dentist, and FOOD SHOPPING. The thought of having to make a list and then trekking into an overly crowded grocery store on my precious weekend time is enough to make me crawl into bed and pull the ... Read More...
Archives for June 2018
Why Medication is Important in Treating Mental Illness
Mental Illness and medication - there's no doubt there is controversy around this topic! In a world where there seems to be a magic pill for everything, its clear to see that our society is overmedicated. It's way too easy to get meds for something that's ailing you. However, that doesn't mean that ... Read More...
Mental Health: Break the Stigma
I started writing this post on Monday, June 6, 2018, the day before Kate Spade took her own life and 4 days before Anthony Bourdain took his. At the time I began writing this, I was paralyzed with anxiety, and completely weighed down by my depression. I confided in a good friend that I felt ... Read More...
Super Easy Meal Plan – Week of 6/11
Hi friends! Keeping it simple, as always, with my cooking. Most of my recipes are from skinnytaste (if you've seen my previous meal plans, then you know how much of a fan I am!). I recommend her cookbooks (The Skinnytaste Cookbook and Skinnytaste Fast and Slow) as well as her weekly meal ... Read More...