We have a natural superpower that combats stress & anxiety – our breath! Learn some simple breathing techniques that will quickly move you into a state of calm.
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Struggling with conflict in a relationship? Here’s what to do about it. If you’re in a romantic relationship with someone, and you’re past the blissful honeymoon phase, then I’ll bet you’ve had your share of arguments. And if you’re like me and my husband, you’ve had more than your share! We’ve all heard that a certain amount of conflict in…